Throughout 2022, we want to encourage you to slow down and remember to breathe. What better way to do that than to practice breathing? 

Sam Knox is offering a one-hour yoga class that promotes flexibility, breathing, and strength. The cost is only $10, payable at the door in cash or by Venmo. The class meets in the FLC gym. A limited number of yoga mats and blocks are available in the FLC gym for use during the session.

These are the next available sessions:

Kids (Pre-K through 5th grade): Wednesday, June 1, 6:00-7:00 PM